Tennis Fundamentals

31 August 2010

I trust that this, my first dissertation on the fundamentals of tennis, will be found useful by both novices and experts alike in the tennis world. I am trying to arouse interest in the student of the game of tennis by a somewhat prolonged discussion of match play, which I hope will shed a new light on the sport of tennis.

I will turn to the novice in my opening and speak of certain matters which are second nature to the skilled player. The best tennis equipment is not a lot of good to the beginner even if he really is trying to succeed. However, one has to buy good quality; it is a saving in the end, as good quality material far outlasts poor quality gear.

It is important to always dress in tennis clothing when engaging in tennis. The question of selecting a tennis racquet is a much more serious matter. I do not advocate forcing a certain racquet upon any player. All the standard makes are excellent. It is on the weight, balance, and size of handle that the real value of a racquet frame depends, while good stringing is essential to obtain the best results.

After having acquired your racquet, make a firm resolve to buy only quality tennis balls, as a regular bounce is a great aid to advancement, while a “dead” ball is of no use at all. If you really desire to advance at the game and progress rapidly, I strongly advise you to watch all the good tennis you can. Study the play of the best players and strive to copy their play. Read all the tennis instruction manuals you can get your hands on. They are a great assistance.

It is surprising to many people that more tennis can be learned off the tennis court in the study of theory and in watching the best players in play, than can ever be learned in one’s own actual play. I do not advise that you should miss opportunities to play tennis, far from it. Play tennis whenever you can, but strive when playing to put into practice the theories you have read about or the strokes you have watched.

Never become discouraged by slow progress. The trick of playing some stroke you have worked at for weeks unsuccessfully, will suddenly come to you when you least expect it. Good tennis players are the product of hard work. Very few players are born geniuses at the game. Tennis is a game that pays you dividends all your life. A tennis racquet is a letter of introduction in any city.

The fellowship of the game is universal, for none but a good sportsman can succeed in the game for any long period of time. Tennis provides relaxation, excitement, exercise, and pure enjoyment to the player who is tied hard and fast to his job until late in the afternoon.

The following order of development produces the quickest and most lasting results: 1. Concentration on the game. 2. Keep the eye on the ball. 3. Foot-work and weight-control. 4. Strokes. 5. Court position. 6. Court generalship or match play. 7. Tennis psychology.

Concentration. Tennis is played first with the mind. The most perfect racquet technique invented will not suffice if the playing mind is wandering. There are many causes of a distracted mind in a tennis match. The chief one is lack of interest in the game. No one should play tennis with any expectation of real success unless he cares sufficiently about the game to be willing to do the practice necessary to learn the game correctly.

Jack it in right now if you are not willing to work very hard. The weather, conditions of play or the noises in the gallery usually bewilder even very experienced match-players playing in new surroundings. Complete and utter concentration on the game is the only remedy for a wandering mind, and the quicker that lesson is learned the more rapid the advancement of the player.

The surest way to keep a match in focus is to try for every set, every game in the set, every point in the game and, eventually, every shot in the point. A set is just a conglomeration of made and missed shots, and the man who misses the least is the ultimate victor.

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Are Acne Scars Permanent?

31 August 2010

Acne scars are a sad memento of the having suffered pimples or even acne. They are intolerable because of their seeming permanence and their non-complimentary look. Normally speaking, acne scars are rather difficult to treat, but tissue regeneration is not unusual these days with all the amazing technological developments.

Generally speaking, by acne scarring, we are talking about the healed lesions caused by an acne infection. While most scarring is temporary and will probably disappear naturally in time, scarring from the more severe forms of acne can become permanent.

Acne scars can be prevented if the sufferer sees a doctor when it is in the incipient stage, particularly if nodules or cysts accompany the red pustules on the skin’s surface. If the bouts of acne have marked your skin, you will have to approach the problem from a different perspective, which most of the time involves surgery.

Laser resurfacing is one way of removing the damaged skin parts and stimulating the organic regrowth of the tissue underneath. This procedure only requires local anaesthesia and can take between a few minutes and an hour depending on the extent of the problem.

Fractional laser therapy is one of the most recent forms of eliminating acne scarring. It involves surgical intervention at deep skin layers. The treatment is superior to both dermabrasion and laser resurfacing in terms of quality and has a very reduced healing period. Nevertheless, fractional laser therapy is within the reach of only those few fortunate people, who can afford it, since it is the most expensive acne treatment available so far.

Sometimes, additional sessions are necessary to improve the condition of the upper layers of skin, before they can tackle the deep level treatment of the acne scar. The doctor may inject collagen into the scars in order to raise the normal skin level or she/he may suggest micro-dermabrasion for the very same purpose. Trying to perform chemical peels for acne treatment at home is a bad idea given the risk of aggravating the condition by irritating the scars even more.

As for the forms of acne scars, they can be classified according to the formation pattern. Scars can result because of an increase of tissue or due to a loss of tissue They both have an adverse impact on the way the face looks. Specialists’ evaluation of the nature of the scars is a very important factor for the decision of adopting one form of treatment or another.

Are you having trouble treating acne scarring? If you are or you’d like to know more about acne, please visit our website called http://treating-acne-scars.com This article, Are Acne Scars Permanent? is released under a creative commons attribution licence.